Beef Stew, Helping Your To Be Healthy And Strong with The Right Foods

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Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few minor changes can positively impact daily eating habits.

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Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 7 ingredients and 6 steps. Here is how you achieve it.

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The ingredients needed to cook Beef Stew:

  1. Take 250 g of beef.
  2. You need 3 of tomatoes.
  3. You need 1 of onion.
  4. Use 1 of hoho.
  5. Take of Cooking oil.
  6. Prepare of Salt.
  7. You need 1 of royco cube.

Instructions to make Beef Stew:

  1. Chop the beef to preferred pieces then boil till soft.
  2. Drain excess water then add cooking oil to fry for a while.
  3. Add onion and bring to brown.
  4. Add hoho and then tomatoes.
  5. Add royco cube and a little salt.
  6. Add little water and cook for 10mins.

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