Beef stew, Foods That Benefit Your Heart

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We are all aware that eating healthy snacks can help us really feel better within our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find wholesome foods for snacks between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

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Try eating almonds if you do not have problems with nut allergies. Almonds are usually considered a super food because they are packed full of things that help boost our energy while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. But whenever you eat almonds, you won’t feel like you must sleep a while. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds often give you a general increased a feeling of well-being.

A large assortment of easy health snacks is easily available. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 6 ingredients and 6 steps. Here is how you do it.

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The ingredients needed to make Beef stew:

  1. Provide 200 g of beef chopped.
  2. Take 3 of tomatoes.
  3. Use of Cooking oil.
  4. Provide 1 of onion thinly chopped.
  5. Use cube of Royco.
  6. You need of Salt.

Steps to make Beef stew:

  1. Boil the beef till tender with garlic and ginger paste and salt.
  2. Fry your onions in cooking oil till golden brown.
  3. Add beef then add beef and fry abit.
  4. Add tomatoes or tomato paste.
  5. Add a little water cook for a bit then remove.
  6. Serve with Ugali.

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