Chinese fried Rice, Foods That Are Good For Your Heart

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Chinese fried Rice

Before you jump to Chinese fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

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You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. You can have chinese fried rice using 12 ingredients and 5 steps. Here is how you do it.

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The ingredients needed to cook Chinese fried Rice:

  1. Get of Rice.
  2. Use of Minced meat.
  3. Get of Carrot.
  4. Prepare of Peas.
  5. You need of Green papper.
  6. You need of Egg.
  7. Provide of Curry.
  8. Get of Oil.
  9. Take of Garlic n ginger.
  10. Prepare of Onion.
  11. Prepare of Scot bonnet.
  12. Prepare of Soy sauce.

Steps to make Chinese fried Rice:

  1. Boil your chicken with curry and salt then used the water to cook the rice.
  2. Heat a pan and add a little bit of oil then add the minced meat,chopped ginger,garlic and chopped onions add thyme. let it cook.
  3. Then add your scotch bonnet, carrot,peas seasoning,curry,spices and green peppers to the stir fry..
  4. After 5min add your rice and little soy sauce..
  5. Then Add the scramble egg turn and served..

If you find this Chinese fried Rice recipe valuable please share it to your good friends or family, thank you and good luck.

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