Vegetable rice and beef stew, Tracking Your Meals: The Right Way to Do It

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Vegetable rice and beef stew

Before you jump to Vegetable rice and beef stew recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, however, with regards to eating between meals. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with wholesome chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.

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A large variety of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to vegetable rice and beef stew recipe. You can have vegetable rice and beef stew using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Vegetable rice and beef stew:

  1. Use of Vegetable Rice.
  2. Use of Boiled Rice.
  3. Get of Red Onion.
  4. Take of Spring onion.
  5. Use of Diced carrots.
  6. Get of Red hoho.
  7. Provide of Yellow hoho.
  8. Provide of Dark soy sauce.
  9. Provide 1 tsp of curry powder.
  10. Provide of Beef stew.
  11. Provide of Onions.
  12. Provide of Tomatoes.
  13. Get of Garlic.
  14. Prepare of Green capsicum.
  15. Take of Royco.
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Instructions to make Vegetable rice and beef stew:

  1. For the vegetable a pan fry onions till golden brown,add the spring onions,diced carrots and fry for a couple of minutes..
  2. Add the red and yellow hoho as u stir occasionally and let it cook until well done. Add the curry powder and stir..
  3. Finally add your boiled rice and give it a thorough mix. Add the soy sauce and mix well. Set aside as it's now ready to serve.
  4. For the beef stew,fry your onions and green hoho,add tomatoes and garlic and let it cook until tomatoes release their juices. Add in the boiled meat and mix well. Add half a cup of water,cover and let it cook. Serve when ready..

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