Chicken-Broccoli Baked Mac, Tracking Your Foods: The way to Do It

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Chicken-Broccoli Baked Mac

Before you jump to Chicken-Broccoli Baked Mac recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

When looking for a convenient wholesome snack, make sure you remember about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a fantastic snack, nonetheless. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

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We hope you got insight from reading it, now let’s go back to chicken-broccoli baked mac recipe. To cook chicken-broccoli baked mac you need 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Chicken-Broccoli Baked Mac:

  1. Prepare 500 g of Elbow Macaroni -.
  2. Prepare 1 of Whole Boiled Chicken breast.
  3. You need 2 heads of Broccoli – w/ soft stem (or 2 cups of chopped broccoli).
  4. Provide 3 big of Red Bell peppers.
  5. Get 2 of big stalk Celery -.
  6. Take 2 of Large Red onion.
  7. You need 4 of big cloves – Garlic.
  8. Take 2 of Onion leaks – big stalk.
  9. Take 1 1/2 Cup of Grated Cheddar cheese.
  10. Prepare 1 tbsp of Salted butter.
  11. Get 1 cup of Cooking cream.
  12. Prepare 1 cup of All-purpose cream.
  13. Take 200 g of Tomato sauce.
  14. Prepare 150 g of Tomato paste.
  15. Take of To taste:.
  16. Take of Salt.
  17. Use of All-in-one seasoning.
  18. You need of Oregano/Italian seasoning.
  19. Prepare of Rosemary.
  20. Prepare of Cayenne pepper/Chili powder.
  21. Get of Ground black pepper.

Instructions to make Chicken-Broccoli Baked Mac:

  1. Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli).
  2. Shred or chop the boiled chicken breast and broccoli to smaller pieces..
  3. Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside..
  4. Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat..
  5. When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well..
  6. For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together..
  7. Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional)..
  8. Bake it in a preheated oven 350 degrees F for about 30-35 mins..
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