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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beef stew:
- Use 500 g of beef.
- You need of Some potatoes.
- Prepare of Some carrots.
- Prepare of Green pepper.
- Get of Some tomatoes.
- Provide of Cooking oil.
- Provide 1 pinch of salt.
- Provide of Any other spice.
Steps to make Beef stew:
- Chop the beef, peel the potatoes and slice carrots.
- Boil beef till tender with salt.
- Fry onions till brown then add tomatoes and green pepper.
- Mix with potatoes and carrots..
- Add the tender beef and any other ingredient..
- Cook for 20mins then serve.
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