Beef stew, Help Your Heart with The Right Foods

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

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You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Beef stew:

  1. Use 5 of Potatoes.
  2. Use 1 kg of Meat.
  3. Prepare 1 of big onion.
  4. Prepare 3 of big Tomatoes.
  5. Take 1 of Capsicum.
  6. Get of Salt.
  7. Use of Garlic.
  8. You need of Corriander.
  9. You need of Curry powder.
  10. Provide of Grated carrots.
  11. Use of Vegetable oil.
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Instructions to make Beef stew:

  1. Cook your meat until it's tender.
  2. Cut your onions and crush your garlic and cut your tomatoes into cubes.
  3. Put your pan/sufuria on your cooker add small quantity of cooking oil and onions,cook your onions until it's Golden brown then add your tomatoes.
  4. Put your potatoes which was chopped into small pieces in your tomatoe paste ain the cooking pan and leave it to cook for a while then add your meat.
  5. Add your chopped capcicum and grated carrots and salt to taste.

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