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Before you jump to Stew Beef and Rice Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a few minor changes can positively affect daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to stew beef and rice bowl recipe. You can have stew beef and rice bowl using 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Stew Beef and Rice Bowl:
- You need of Rice.
- Take 1-1/4 cup of rice.
- Get 3 cups of water.
- Prepare 1 teaspoon of pink Himalayan salt.
- Provide 2 tablespoons of butter.
- Get of Beef.
- Prepare 1/4 cup of extra virgin olive oil.
- Take 2 pounds of beef loin.
- You need As needed of pink Himalayan salt.
- Get 2 teaspoon of ground black pepper.
- You need of Stew.
- Prepare 1 pound of baby carrots.
- Get 1/2 pound of Yukon gold potatoes.
- Get 1 of large onion.
- Use 1 quart of plus 1 cup beef broth.
- Get 1/4 cup of dijon mustard.
- Provide 1 teaspoon of granulated garlic powder.
- Provide 1 teaspoon of mustard powder.
- Prepare 1 teaspoon of summer savory.
- Use 1 teaspoon of red wine vinegar.
- You need of Thickener.
- Get 1/2 cup of all purpose flour.
- Get 1/2 cup of beef broth.
Steps to make Stew Beef and Rice Bowl:
- Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water..
- While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes..
- Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down..
- Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan..
- Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots..
- Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef..
- Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew..
- Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!.
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