Stir fry beef and rice, Keeping Track of What You Consume: How to Do It Correctly

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Stir fry beef and rice

Before you jump to Stir fry beef and rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively affect daily eating habits.

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You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fry beef and rice recipe. To make stir fry beef and rice you need 9 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Stir fry beef and rice:

  1. Use 1 1/2 Lb of beef flank steak.
  2. Take 1/2 cup of soya sauce.
  3. Prepare 1/4 cup of corn starch.
  4. Prepare 1/3 cup of vegetable oil.
  5. Get 2 tsp of ginger mince.
  6. Get 1/3 cup of beef broth optional.
  7. Provide 1 tbsp of brown sugar.
  8. You need 4 of green onions.
  9. You need 3 of green chillies.
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Instructions to make Stir fry beef and rice:

  1. Slices the beef into 2 inches strips.
  2. In medium bowl mix together soya sauce and cornstarch.
  3. Add the beef and marinate for 15 minutes until become thick.
  4. Place a wok or skillet on high heat add oil,when oil is hot add the beef.
  5. Add ginger garlic paste.
  6. Don't over crowd the pan.
  7. Cook in small batches.
  8. Cook 2 or 3 minutes add brown sugar.
  9. Add beef broth or water.
  10. Add green onions and green chillies and toss for 2 minutes..
  11. Serve with boiled rice and garlic bread.Enjoy.

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