Stewed Beef and Rice, Tracking Your Food: The proper way to Do It

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Stewed Beef and Rice

Before you jump to Stewed Beef and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a few modest changes can positively affect daily eating habits.

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These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can likewise be healthy for your skin because it is an excellent source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to stewed beef and rice recipe. To make stewed beef and rice you need 8 ingredients and 7 steps. Here is how you cook it.

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The ingredients needed to make Stewed Beef and Rice:

  1. Prepare 1 cup of rice.
  2. Get 150 g of beef.
  3. Prepare 1 tbsp of cooking oil.
  4. Prepare 1 of onion.
  5. Provide 2 of tomatoes.
  6. Take 1 tsp of royco.
  7. Use 3 cups of water.
  8. Take to taste of salt.

Instructions to make Stewed Beef and Rice:

  1. Cut the beef into pieces. Clean rice leave soaking in water.
  2. Add two cups of water salt and a little cooking oil and bring to boil..
  3. Add the rice stir and cover to cook..
  4. Add a tablespoon of cooking oil in a sufuria and fry the onions.
  5. Add beef and stir cover for a few minutes add the tomatoes and cover.
  6. Add the royco and salt and water and boil for ten minutes..
  7. Serve.

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