Korean Ground Beef and Rice Bowl, Help Your Heart with The Right Foods

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Korean Ground Beef and Rice Bowl

Before you jump to Korean Ground Beef and Rice Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.

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You can obtain results without having to remove foods from your diet or make considerable changes at once. Even more important than totally changing your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

Evidently, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to korean ground beef and rice bowl recipe. You can cook korean ground beef and rice bowl using 8 ingredients and 4 steps. Here is how you cook that.

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The ingredients needed to prepare Korean Ground Beef and Rice Bowl:

  1. Use 1/2 Pound of Ground Beef.
  2. You need 3 Cloves of Garlic.
  3. Get 1/4 Cup of Packed Brown Sugar.
  4. Get 1/4 Cup of Soy Sauce.
  5. Prepare 2 tsp of Sesame Oil.
  6. Take 1/4 tsp of Ground Ginger.
  7. Take 1/4 tsp of Crushed Red Pepper.
  8. Provide of Green Onions and Sesame seeds for garnish.

Steps to make Korean Ground Beef and Rice Bowl:

  1. Cook the ground beef and garlic until no longer pink..
  2. In a small bowl, whisk brown sugar, Soy Sauce, Sesame Oil, and Pepper Flakes..
  3. Poor mixture over cooked ground beef and simmer for 2-3 minutes..
  4. Add Veggies of your choosing for full meal..

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