Drumstick brinjal gravy, Helping Your Heart with Food

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Drumstick brinjal gravy

Before you jump to Drumstick brinjal gravy recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

When searching for a convenient wholesome snack, do not forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, nevertheless. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.

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There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to drumstick brinjal gravy recipe. You can cook drumstick brinjal gravy using 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Drumstick brinjal gravy:

  1. Use 2 of Drumstick.
  2. Use 6 of Brinjal.
  3. Take 10-12 of Shallot.
  4. Prepare 1 of Tomato.
  5. Use 1 of Tamarind small lemon size.
  6. You need 4 tbsp of Sesame Oil.
  7. Use 1 tbsp of All-purpose masala.
  8. Provide 6 of Garlic cloves.
  9. Get 1/4 tsp of mustard seeds.
  10. Provide 1/4 tsp of Urad dal.
  11. Provide 1/4 tsp of Fenugreek seeds.
  12. You need 1/4 cup of Coconut.
  13. You need 1/4 tbsp of Cumin seeds.
  14. Use 1/4 tbsp of fennel seeds.
  15. You need as needed of Water.
  16. Get to taste of salt.
  17. Provide 2 tsp of Curry leaves.
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Instructions to make Drumstick brinjal gravy:

  1. Cut brinjal and drumstick as shown and put it in water. So that colour will not change..
  2. Cut onion, tomato .Grind coconut, cumin seeds, fennel seed into fine paste..
  3. Heat pan add oil , mustard,urad dal, Fenugreek, shallots, garlic and curry leaves and Fry until onion become glassy..
  4. Now add all-purpose masala, salt, brinjal, drumstick, tomato and pour little water upto vegetables sink.Cook until tomato get mashed..
  5. Now add tamarind juice, coconut paste and cook until your required consistency..
  6. For more recipes https://www.foodloverarea.co/.

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