One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we're going to be going over foods that you need to be eating that can help you stay in good health. chocolate rice pudding.
Your overall health can be greatly enhanced by simply eating lots of berries. The volume of vitamin C that can be seen in berries, is one of the primary reasons you need to be eating berries. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can help with your circulatory system. You may additionally be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the degeneration of your cells. Chocolate Rice Pudding.
Chocolate Rice Pudding, Another thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good affect on your health. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. For instance, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Chocolate Rice Pudding Even though some of you like to have your snack foods, instead of reaching for the chips try grabbing some nuts. The majority of nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a source for creating hormones that your body needs to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.
Now when it comes to the main food items that you'll have for dinner, you may well want to be certain that you're eating lots of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. It's also wise to trim off any excess fat that you find on the specific meats that you're planning to eat.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chocolate rice pudding using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chocolate Rice Pudding:
- Take 200 gm white sticky rice
- Get 1 Cup water
- Prepare 1 tbsp butter
- Take 1 can condensed milk
- Make ready To taste sugar
- Make ready 60 gm roughly chopped sweet chocolate
- Get 1/4 tsp salt
- Make ready 1/2 tsp vanilla extract
Steps to make Chocolate Rice Pudding:
- Keep all the Ingredients ready as shown in the picture.Add washed rice,water,condensed milk,sugar in a sauce pan.
- Also add cocoa powder and Butter..cover with a lid and bring to a simmer on Medium to low flame.Once it starts to Summer, cook, stirring occasionally, until the rice is tender about 20-25 Min.Note :- you do not want all the liquid to be absorbed by the rice as you need it to have a sauce.
- Rice absorbs liquid once it has been removed from the heat.So keep this point in mind.Once the rice has been fully cooked, remove from heat and add chopped chocolate, salt and vanilla extract.Mix well.Serve warm or cold in individual bowls with whipped cream on top.You can keep refrigerated up to 3 days.
Every person likes to have dessert after their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits also provide you with vitamin C, as well as other vitamins and also minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
For those of you who want to begin living a more healthy life the tips above are able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.