Most of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these., caramel halwah.
Eggs, believe it or not, are fantastic for helping you fight depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein source.
Caramel Halwah is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Caramel Halwah is something that I have loved my whole life. They’re nice and they look fantastic.
How to Make Caramel Halwa Add water to the sooji and mix thoroughly to get batter consistency (no lumps should be formed). In the meantime, fry the cashewnuts and raisins in a little ghee in a non-stick pan and set aside. Here's an easy recipe of Caramel Halwa that takes only ten minutes to make! subscribe for more videos :) Directions. In a Kadai, put the Ghee and when it is melted properly, add the sugar.
To begin with this recipe, we must first prepare a few components. You can cook caramel halwah using 5 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Caramel Halwah:
- Make ready 1/4 cup suji
- Prepare 1/2 cup sugar
- Get 1/4 cup ghee
- Get 1 1/2 glass water
- Get Dry fruits
Dudhi, also known as lauki or bottle gourd is easily available and can be used in the same way as you prepare Gajar/Carrot halwa. To confirm that you are at the "soft ball" stage, drop a bit of the honey into a cup of cold water. It should form a sticky and soft ball that flattens when removed from the water. Halva (also halvah, halwa, and other spellings) are dense, sweet confections originating in the Middle East.
Instructions to make Caramel Halwah:
- Sb sy phly sugar ko pan my dalyn aur medium flame par pakayn.
- 3-4 minutes bad sugar melt honi shoro hojygi.
- Sugar my chamcha chalaty rahyn.ab sugar brown honi shoro ho gai.
- Jab sugar ka color brown ho jaye to flame sy hata kar 1 glass pani dalyn.
- Sugar ko dark brown nahi krna warna halwy ka taste kharab ho jaye ga.pan ko dobarah flame par rakhyn aur slow flame par pakayn ky caramel jo pani dalny sy ak jagha jam jata hy wo liquid form my aajay.
- Ab suji ko low flame par ghee dal kar bhony ke wo pink ho jay.
- Jab suji pink ho jaye to flame sy hata kar caramel dalyn.
- Ab halwy my 1/2 glass pani aur dal kar low flame par ds minutes pakalyn.mazydar caramel halwah ready hy.
It should form a sticky and soft ball that flattens when removed from the water. Halva (also halvah, halwa, and other spellings) are dense, sweet confections originating in the Middle East. The word is mainly used to describe two different types of desserts: a gelatinous confection made from flour (often semolina), clarified butter and sugar; or a crumbly nut-butter-based product often made from tahini (sesame paste) and sugar.. Halva may also be based on various other. I discovered this caramel recipe in a local newspaper years ago and have made these soft buttery caramels ever since.
Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight depression.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You were just expecting to read that, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel healthier. Now you know that green tea helps you to lift your moods as well!
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
So that is going to wrap it up with this exceptional food caramel halwah recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!