Many of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these., shahi tukde (rich bread pudding).
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don't toss out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, in particular, are a terrific protein source.
Shahi Tukda or Shahi Tukra is an Indian bread pudding, which is made with golden fried bread soaked in a rich, saffron induced custard sauce. It imparts a lovely color and aroma to the Shahi Tukda. So I hope I've convinced you to try this rich, royal dessert. And don't worry too much about.
SHAHI TUKDE (rich bread pudding) is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. SHAHI TUKDE (rich bread pudding) is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook shahi tukde (rich bread pudding) using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make SHAHI TUKDE (rich bread pudding):
- Take 7 bread cut triangles (toasted it with or without ghee)
- Get (2 cups milk few saffron strings) Cream milk
- Take 2 cardamom
- Get 1 tbsn sugar
- Get 2 tbsn cornflour dissolved with milk
- Get Sugar syrup:
- Prepare 1 cup sugar (can add less)
- Make ready 1 cup water few strings
- Make ready Saffron,
- Prepare 2 cardamom and pinch of yellow colour
- Get Mawa milk:
- Get 1 tbsn ghee
- Prepare 1/2 cup milk
- Make ready 2 tbsn milk powder
- Make ready 1 tbsn cream
- Make ready 1 tsp sugar
Truly a royal dessert, as its name suggests, Shahi Tukra is a rich bread pudding with dry fruits, flavored with cardamom. It's simple to make and a great dessert for times when you're in a hurry. Shahi Tukda is a bread pudding Indian sweet of fried bread slices soaked in hot milk with spices, including saffron and cardamom. It is also known as Double ka meetha which is a popular dessert of Hyderabad, Telangana.
Instructions to make SHAHI TUKDE (rich bread pudding):
- Make the sugar syrup with the above ingredients for sugar syrup. Now make cream milk(like custard) boil 2 cup of milk with saffron, cardamom, sugar then add the dissolved cornflour and mix well till little thick and creamy.
- Now make mawa milk… heat ghee on the pan and add milk, let it boil.. now mix milk powder, then add cream and sugar and mix.remove from heat.
- ASSEMBLE the toasted bread in deep dish, coat the bread with warm sugar syrup (all syrup)now pour the warm cream milk.
- Now with spoon drizzle all the mawa milk, decorate with pistachios and silver leaf(not aluminium foil) enjoy 😊 #newyoutuber #cookpad
Shahi Tukda is a bread pudding Indian sweet of fried bread slices soaked in hot milk with spices, including saffron and cardamom. It is also known as Double ka meetha which is a popular dessert of Hyderabad, Telangana. There are various versions of this dish. Shahi tukda also known as double ka meetha is a delicious dessert made with ghee toasted bread dipped in a sugar syrup and topped with creamy rich rabri. It makes a great dessert for parties and is usually made during festivals like Eid Ul Fitr/ Ramzan.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. It's not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood also!
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.
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