Fried rice with veggies and meat, Help Your Heart with Food

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Fried rice with veggies and meat

Before you jump to Fried rice with veggies and meat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few modest changes can positively impact daily eating habits.

One way to deal with this to start seeing some results is to understand that you do not have to alter everything at once or that you have to entirely do away with certain foods from your diet. Even more crucial than entirely changing your diet is just substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

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Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried rice with veggies and meat recipe. You can have fried rice with veggies and meat using 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Fried rice with veggies and meat:

  1. Prepare 3 cups of basmati rice.
  2. Prepare 4.5 cups of water.
  3. Use 1 tbsp of butter.
  4. Use 4 of carrots.
  5. Take 6 of zucchinis.
  6. Use 1 cup of peas.
  7. Use 2 of medium onions.
  8. Provide 1 cup of bell peppers.
  9. Provide 150 ml of beer or white wine.
  10. Get 0.5 kg of beef steak.
  11. Prepare 1.5 tsp of salt.
  12. Provide of black pepper.
  13. You need of Garlic powder.
  14. Provide of Dried garlic flakes.
  15. Use of Ginger powder.
  16. Provide 1 tbsp of brown sugar.
  17. Prepare of Soy sauce.
  18. Get of Sesame oil.
  19. Provide of sesame seeds (for garnish).
  20. Get of Vegetable oil.
  21. You need of Cayen pepper.

Steps to make Fried rice with veggies and meat:

  1. Wash the rice and heat the water..
  2. In a large pot put the water, butter and rice and cook on medium to low heat. Let it steam until it's almost well cooked. Let it cool down (preferably in the fridge).
  3. Cut all vegetables in thin and long slices..
  4. In another large pot add a bit of vegetable oil and cook all the vegetables together. Add salt, pepper and cayenne to taste. Add 1 tsp ginger powder.
  5. Keep mixing all the vegetables together on high heat until the water comes out of them and dries out. Remove them from the pot..
  6. Cut the meat into cubes. Add garlic powder, dried garlic flakes, ginger powder, black pepper and soya sauce to taste. Let them marinate for 30 mins..
  7. In the same pot used for the vegetables, add some vegetable oil and cook the meat on high heat. Add 1 tbsp brown sugar. When the meat is ready add beer or wine and let it boil for 30 seconds..
  8. In the large pot, add to the meat the vegetables and rice. Mix all together on low heat and add soya sauce and sesame oil to taste. Keep stirring until all ingredients are mixed very well together and until the rice is fully cooked..
  9. Serve with sesame seeds..
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