Most of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these., free from lemon & raspberry tart.
Eggs, you might be astonished to find out, are wonderful at fighting depression. Just see to it that you don't toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
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A light and delicious Vegan, Gluten Free Cake but is so good it's a great recipe to turn to if you want cake and you've run out of eggs! Lemons are a versatile citrus fruit that can be used in a variety of sweet and savory meals as a garnish or as a star ingredient. Learn how lemons can add zest and nutritional value to the diet. Gü Free From Spanish Lemon Cheesecake: Layers of zesty lemon coconut cream and a curd-style Free from puds with Gü's fabulously full-on flavour.
To begin with this particular recipe, we must first prepare a few components. You can cook free from lemon & raspberry tart using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Free From Lemon & Raspberry Tart:
- Prepare For Base:
- Make ready 160 g Ground Almonds
- Take 30 g Coconut Flour
- Take 1/4 TSP Xanthan Gum
- Prepare 100 g Melted, Salted Butter
- Take For Lemon Filling:
- Take Juice of 3 Lemons
- Prepare 150 ml Cold Water
- Prepare 30 g Cornflour
- Prepare 60 ml Maple Syrup (or sweetener of your choice)
- Make ready 2 Egg Yolks
- Prepare 85 g Butter
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Instructions to make Free From Lemon & Raspberry Tart:
- Stir base ingredients together and pack into the base of your ramekin dishes or pie dish
- Put to one side.
- In a pan; put all ingredients except for the eggs and butter. Stir together and heat on medium stirring continuously until thickened.
- Remove from heat and beat into the mixture, the eggs and butter.
- Pour the lemon mix into the base, to approximately equal thickness as the base.
- Allow to cool.
- Top with whipped cream and decorate with fresh raspberries.
- Alternatively, you can use the left over egg whites to make a merangue topping.
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Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can really help you fight depression.
Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. And now you know green tea can help you be happier as well!
So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!
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