Rice and peas(Peas, Irish, carrots and beef), Heart Friendly Foods You Need To Be Eating

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Rice and peas(Peas, Irish, carrots and beef)

Before you jump to Rice and peas(Peas, Irish, carrots and beef) recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Ingesting healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our intake of healthy foods and decrease our consumption of junk foods. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Have a shot at eating almonds if you do not suffer from nut allergies. As an all-in-one power booster, almonds provide many health benefits. Several minerals and vitamins are found in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont allow you to really miss a nap. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds often give a general increased feeling of well-being.

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There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rice and peas(peas, irish, carrots and beef) recipe. To cook rice and peas(peas, irish, carrots and beef) you only need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Rice and peas(Peas, Irish, carrots and beef):

  1. Get 1/2 Kg of Peas.
  2. Prepare 1/2 Kg of beef (chopped).
  3. Prepare 1/2 Kg of irish (chopped).
  4. Provide 1/4 Kg of carrots.
  5. Use 5 of Tomatoes (grated).
  6. You need 1 of onion (chopped).
  7. Use 1 of green pepper (chopped).
  8. Prepare of Garlic and ginger paste.
  9. Provide of Coriander.
  10. Provide of Cinnamon powder.
  11. Get of Salt.
  12. Use of Cooking oil.
  13. Take of Ketchup.

Instructions to make Rice and peas(Peas, Irish, carrots and beef):

  1. Peas meal – Boil the peas and beef until ready, while still hot pour in irish and carrots then cover. On another pan add some oil, place on a stove low heat put onions, green pepper, garlic n ginger paste and coriander. Let them cook for 5 min..
  2. Drain all the water on the peas and beef pan and add the mixture to continue cooking, continue stirring the mixture until it absorbs all the flavors then lastly add the grated tomatoes. Continue to stirring, add some salt then cover. Let it cook for 20 min on low heat. Keep stirring to prevent it from sticking..
  3. Rice meal – 1Kg long grain basmati rice. Wash the rice. Place it in a rice cooker. Add warm water the ratio rice to water 1:2. Add some oil salt and sprinkle in some cinnamon powder and cover, let it cook until ready..
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