Tomato soup, Helping Your To Be Healthy And Strong with Food

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Tomato soup

Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

We are very mindful that eating healthy foods can help us feel better inside our bodies. We tend to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for goodies can be a difficult task because you have countless options. Here are a few healthy snacks that can be used when you need an instant pick me up.

When looking for a convenient nutritious snack, don’t forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you can reach for. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes wonderfully with nuts as well as seeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

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A large assortment of easy health snacks is easily accessible. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to tomato soup recipe. You can have tomato soup using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tomato soup:

  1. Get 4-5 of tomatoes.
  2. You need 1/2 of onion sliced.
  3. Take 1 of carrot.
  4. Prepare 3 cloves of garlic.
  5. Provide 2 tablespoons of butter.
  6. Get 1 teaspoon of black pepper powder.
  7. Take 1/4 teaspoon of red chilli powder (optional).
  8. Prepare 1 teaspoon of sugar.
  9. Prepare 1/2 cup of bread crumbs.
  10. Provide 1 tablespoon of fresh cream.
  11. Get 1 teaspoon of corn flour (optional).
  12. Provide of Some mixed fresh herbs(optional).
  13. You need to taste of Salt.

Instructions to make Tomato soup:

  1. Pressure cook tomatoes and carrot, keep it aside let it cool down.
  2. Heat up the pan add 1/2 spoon of butter, then add sliced onion, garlic sauté for 3-4 minutes keep it aside let it cool down.
  3. Grind cooked tomatoes, carrot, onion and garlic to fine paste.
  4. Add required amount of water and fine ground paste to a big pan, let it allow to boil for 5-6 minutes then add black pepper powder, chilli powder and sugar to it.
  5. Add salt to taste, add 1 teaspoon of butter to it then let it boil for 1 more minute, if the soup is watery consistency then add diluted corn flour (1 spoon of corn flour + 2 spoons of water mix it well with no lumps).
  6. Stir it really well for 2 more minutes. Add some fresh herbs to it (optional) then Soup is ready to serve.
  7. Serve hot with bread crumbs and garnish with fresh cream.
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