Rice and meat, Heart Friendly Foods You Need To Be Eating

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Rice and meat

Before you jump to Rice and meat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.

You can get results without eliminating foods from your diet or make considerable changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

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We hope you got benefit from reading it, now let’s go back to rice and meat recipe. To cook rice and meat you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Rice and meat:

  1. Prepare 2 kg of halal chicken legs from tesco(Used about a killo).
  2. Prepare 2 cups of short grain rice.
  3. Take 3 of Spring onions for garnish at end.
  4. Prepare 2 of White onions for rice.
  5. Get 1 of Red onion for marinade.
  6. Take 1/2 of Red pepper for marinade and can use to garnish.
  7. Provide 1 of small lemon for marinade (few squeez for rice optional).
  8. You need of Olive oil.(for marinate and for rice).
  9. Prepare of Butter(for glaze and for rice).
  10. Use of Salt for marinade only.
  11. Use of Crushed pepper for marinade.
  12. Prepare of Chilli flakes (bit for rice and glaze and marinade).
  13. Take of Soy sauce for glaze.
  14. Provide of Brown suger for glaze.
  15. You need of Honey for glaze.
  16. Use of Flavoured Beef stock (made up in water,for rice).

Steps to make Rice and meat:

  1. Ingredients and preps:using the ingredients mentioned for bag1.and making a marinade for the chicken.
  2. Wash chicken through runing water,then let drain in the colander..place in container.leave it in there, a bit.and pour out any water left from the base of container.
  3. Prep the marinate :using the ingredients.stir and make sure salt has dissolved.slice the half red pepper and a whole medium red onion.
  4. Add to the chicken meat in a large container.make some slits in meat so that it cooks easier and the marinate goes in the thicker meat.cover and place in fridge about 4 hours or overnight.(see pics in step 3).
  5. Remove from fridge and out on a oven rack each piece diagnally so they stay put.remember to put a.metal tray am under the rack in the oven or grill oven so that it catches juices and excess fat in.
  6. .then making sure grill is very warm, add in the chicken at medium heat for this stage.until about half or more, cooked..
  7. Prepare a glaze using dark soy sauce and honey and brown suger and a bit of chili flakes.can add a bit of butter,(but this can make the marinate abit slippery when adding to chicken so can leave that out)…put the glaze ingreds in a small pan and heat thru till bubbling but not burning.take chicken out and turn piece over and spoon over the glaze and turn again and spoon the glaz put back in oven increase to highest point so as to start melting the skin fat off into the base pan that you placed.
  8. Now prep the rice:while chicken is grilling,add about 4 tablespoons of beef stock(this has salt already) to 3 and half cups warm (almost hot) water.then slice 2 medium white onions..in a large pan add the butter and Olive oil (about 2 tablespoon each),then fry the onions until soft.and cooked.can add some bit more butter or olive oil or both if rice is bit too sticky.
  9. Add the stalk you prepared and the 2 cups of short grain rice (used peacock brand).reduce the heat to lowest and let rice cook.str in between and turn with wooden spoon..cover and let cook bit more till soft.and add bit of lemonsquize and chilli flakes in rice.then stir gently not to break rice..
  10. Serve in a serving dish and garnish with sliced and washed spring onions..
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