Rice and beans with beef stew, Tracking Your Food: The way to Do It

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Rice and beans with beef stew

Before you jump to Rice and beans with beef stew recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, nevertheless, when it comes to eating between goodies. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

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Healthy foods made from whole grains are fantastic for a quick snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always much better than eating the processed grains we commonly obtain in our grocery stores.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to rice and beans with beef stew recipe. You can have rice and beans with beef stew using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Rice and beans with beef stew:

  1. Use of Rice.
  2. Take of Beans.
  3. Get of Tomatoes and peppers.
  4. Get of Onions.
  5. Use of Veg.oil.
  6. Take of Beef.
  7. Take of Seasoning and salt.
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Instructions to make Rice and beans with beef stew:

  1. Cook your beans till almost done then pour in your washed rice add salt to taste leave till both are soft.
  2. Boil your beef with seasoning and salt,boil till soft.
  3. Put ur oil on fire then add ur sliced onions and let it fry Abit then add ur blended tomatoes and peppers then add ur stock water to the stew and add more seasoning if it requires and add ur beef to it let it cook well it done when oil appears on top of d stew..
  4. Food is ready.

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